Whether you are training for an endurance race or you wish to improve your own personal health, diet is important for workouts and workout recovery. The Endurance Training Diet & Cookbook was written by triathlon coach, Jesse Kropelnicki. Jesse has a great deal of experience in helping athletes achieve their best performance. The recipes and knowledge he imparts are of benefit for the casual weekend warrior as well because diet is important for everyone. Check out the many positive reviews of his book.
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